Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 6: |
920 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
26,28g |
|
100,65g |
|
1916*
|
 996
|
| Min 5: |
1743 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
61,74g |
|
290,32g |
|
-
|
-
|
| Sab 4: |
1673 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,18g |
|
55,34g |
|
203,26g |
|
-
|
-
|
| Kam 2: |
807 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
25,57g |
|
90,59g |
|
-
|
-
|
| Rab 1: |
1149 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
34,11g |
|
144,49g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1003 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
37,07g |
|
114,92g |
|
-
|
-
|
| Sen 30: |
1409 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
48,73g |
|
159,11g |
|
-
|
-
|
| Jum 27: |
161 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
2,01g |
|
8,57g |
|
-
|
-
|
| Rab 25: |
437 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
12,15g |
|
54,84g |
|
-
|
-
|
| Sel 24: |
1469 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
78,62g |
|
49,24g |
|
152,85g |
|
-
|
-
|
| Sel 3: |
708 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
26,21g |
|
66,75g |
|
-
|
-
|
| Februari 2021 |
| Sel 2: |
1524 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,91g |
|
55,17g |
|
164,43g |
|
265*
|
 1259
|
| Sen 1: |
1342 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
75,38g |
|
137,78g |
|
50*
|
1292
|
| Januari 2021 |
| Min 31: |
-
|
-
|
|
11*
|
-
|
| Sab 30: |
-
|
-
|
|
3*
|
-
|
| Jum 29: |
1408 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
53,59g |
|
190,95g |
|
517*
|
891
|
| Kam 28: |
1341 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
48,28g |
|
215,53g |
|
31*
|
1310
|
| Rab 27: |
1680 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
100,87g |
|
58,25g |
|
166,58g |
|
34*
|
1646
|
| Sel 26: |
573 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
25,90g |
|
47,14g |
|
500*
|
73
|
| Sen 25: |
1390 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
41,28g |
|
185,84g |
|
77*
|
1313
|
| Min 24: |
1467 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
61,61g |
|
140,10g |
|
6*
|
1461
|
| Sab 23: |
-
|
-
|
|
9*
|
-
|
| Jum 22: |
-
|
-
|
|
25*
|
-
|
| Kam 21: |
822 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
27,70g |
|
105,37g |
|
305*
|
517
|
|
|
