Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Rab 7: |
529 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
20,40g |
|
69,22g |
|
-
|
-
|
| Juni 2021 |
| Kam 24: |
1532 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
88,82g |
|
166,73g |
|
-
|
-
|
| Rab 23: |
1790 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
67,01g |
|
99,50g |
|
200,99g |
|
-
|
-
|
| Sel 22: |
1421 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,81g |
|
91,71g |
|
92,29g |
|
-
|
-
|
| Sen 21: |
1125 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
24,45g |
|
176,37g |
|
-
|
-
|
| Rab 9: |
495 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
26,06g |
|
17,42g |
|
-
|
-
|
| Sel 8: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
95,97g |
|
121,20g |
|
-
|
-
|
| Sen 7: |
1603 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
56,96g |
|
213,88g |
|
-
|
-
|
| Min 6: |
1412 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,22g |
|
69,77g |
|
126,38g |
|
-
|
-
|
| Sab 5: |
759 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
32,60g |
|
84,66g |
|
-
|
-
|
| Jum 4: |
1534 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
74,26g |
|
48,88g |
|
175,95g |
|
-
|
-
|
| Kam 3: |
1419 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
54,28g |
|
178,23g |
|
-
|
-
|
| Rab 2: |
1293 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
89,88g |
|
100,19g |
|
-
|
-
|
| Sel 1: |
1398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
96,45g |
|
145,34g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1893 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
95,76g |
|
103,45g |
|
169,04g |
|
-
|
-
|
| Sab 29: |
401 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
20,95g |
|
42,06g |
|
-
|
-
|
| Jum 28: |
1405 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
64,57g |
|
108,51g |
|
-
|
-
|
| Kam 27: |
1518 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
92,54g |
|
96,81g |
|
78,81g |
|
-
|
-
|
| Rab 26: |
1821 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
80,29g |
|
85,53g |
|
184,80g |
|
-
|
-
|
| Sel 25: |
1746 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
103,58g |
|
58,43g |
|
144,52g |
|
1953*
|
 207
|
|
|
