Entri Makanan dan Latihan Terkini
April 2024 |
Min 28: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
84,51g |
|
139,40g |
|
-
|
-
|
Sab 27: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,27g |
|
64,31g |
|
142,49g |
|
-
|
-
|
Jum 26: |
1169 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
40,09g |
|
114,80g |
|
-
|
-
|
Min 21: |
1186 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
32,88g |
|
136,07g |
|
-
|
-
|
Sab 20: |
762 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
20,30g |
|
96,30g |
|
-
|
-
|
Maret 2024 |
Sen 18: |
574 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
21,82g |
|
65,32g |
|
-
|
-
|
Agustus 2022 |
Kam 25: |
684 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
24,98g |
|
58,45g |
|
-
|
-
|
Januari 2022 |
Min 16: |
793 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
30,56g |
|
88,43g |
|
-
|
-
|
Sab 15: |
617 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
27,83g |
|
50,61g |
|
-
|
-
|
Jum 14: |
1366 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
105,49g |
|
87,28g |
|
-
|
-
|
Kam 13: |
1304 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
95,36g |
|
92,62g |
|
-
|
-
|
Rab 12: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
131,91g |
|
89,31g |
|
-
|
-
|
Rab 5: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
74,49g |
|
110,94g |
|
-
|
-
|
Sel 4: |
1107 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
44,23g |
|
104,56g |
|
-
|
-
|
Sen 3: |
1400 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
69,21g |
|
113,47g |
|
-
|
-
|
Desember 2021 |
Kam 30: |
1623 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,20g |
|
62,99g |
|
150,29g |
|
-
|
-
|
Rab 29: |
1483 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,56g |
|
87,92g |
|
98,03g |
|
-
|
-
|
Sel 28: |
1468 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,26g |
|
85,69g |
|
98,84g |
|
-
|
-
|
Sen 27: |
1688 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
86,81g |
|
101,71g |
|
117,50g |
|
-
|
-
|
Min 26: |
1431 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,43g |
|
107,06g |
|
81,57g |
|
-
|
-
|
|
|