Entri Makanan dan Latihan Terkini
April 2023 |
Rab 26: |
507 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
21,79g |
|
72,51g |
|
-
|
-
|
Sel 25: |
1709 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
92,93g |
|
246,50g |
|
-
|
-
|
Sab 15: |
636 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
18,41g |
|
110,93g |
|
-
|
-
|
Jum 14: |
1069 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
45,48g |
|
141,92g |
|
-
|
-
|
Kam 13: |
914 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
77,89g |
|
96,48g |
|
-
|
-
|
Sen 10: |
487 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
13,53g |
|
77,98g |
|
-
|
-
|
Jum 7: |
1928 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
88,84g |
|
250,84g |
|
1997*
|
69
|
Rab 5: |
814 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
53,90g |
|
120,79g |
|
-
|
-
|
Maret 2023 |
Sab 11: |
850 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
24,41g |
|
141,26g |
|
-
|
-
|
Februari 2023 |
Sel 28: |
1186 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
73,77g |
|
125,18g |
|
-
|
-
|
Sen 27: |
523 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
18,46g |
|
83,89g |
|
1794*
|
1271
|
Min 26: |
2058 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
121,96g |
|
267,88g |
|
-
|
-
|
Sab 25: |
1612 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
77,75g |
|
200,51g |
|
1718*
|
106
|
Jum 24: |
3422 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
124,82g |
|
117,83g |
|
430,30g |
|
2353*
|
1069
|
Kam 23: |
2011 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
84,49g |
|
283,10g |
|
2541*
|
530
|
Sel 21: |
1259 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
26,52g |
|
185,19g |
|
-
|
-
|
Sen 13: |
712 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
61,51g |
|
100,66g |
|
-
|
-
|
Sab 4: |
740 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
24,52g |
|
102,24g |
|
-
|
-
|
Jum 3: |
2166 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
92,90g |
|
77,97g |
|
267,14g |
|
2391*
|
225
|
Kam 2: |
1229 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
50,19g |
|
155,84g |
|
-
|
-
|
|
|