Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 18: |
585 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
101,29g |
|
38,95g |
|
-
|
-
|
| Kam 12: |
548 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
73,07g |
|
62,36g |
|
-
|
-
|
| Kam 5: |
358 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,98g |
|
74,60g |
|
8,95g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
2083 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
206,35g |
|
186,21g |
|
-
|
-
|
| Kam 28: |
2053 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
205,30g |
|
180,21g |
|
-
|
-
|
| Rab 27: |
2083 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
206,35g |
|
186,21g |
|
-
|
-
|
| Sel 26: |
2083 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
206,35g |
|
186,21g |
|
-
|
-
|
| Sen 25: |
2083 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
206,35g |
|
186,21g |
|
-
|
-
|
| Jum 22: |
2306 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
225,89g |
|
218,04g |
|
-
|
-
|
| Kam 21: |
2205 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
238,23g |
|
183,19g |
|
-
|
-
|
| Rab 20: |
2216 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
224,14g |
|
198,32g |
|
-
|
-
|
| Sel 19: |
2478 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
245,33g |
|
222,44g |
|
-
|
-
|
| Sen 18: |
2210 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
197,46g |
|
231,09g |
|
-
|
-
|
| Jum 15: |
2342 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
103,82g |
|
211,86g |
|
137,66g |
|
-
|
-
|
| Kam 14: |
2353 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,38g |
|
211,95g |
|
213,94g |
|
-
|
-
|
| Rab 13: |
2353 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,38g |
|
211,95g |
|
213,94g |
|
-
|
-
|
| Sel 12: |
2353 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,38g |
|
211,95g |
|
213,94g |
|
-
|
-
|
|
|
