Entri Makanan dan Latihan Terkini
Februari 2019 |
Jum 8: |
2055 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
76,74g |
|
130,24g |
|
214,53g |
|
-
|
-
|
Kam 7: |
2099 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
125,10g |
|
251,16g |
|
1616*
|
483
|
Rab 6: |
1691 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
81,44g |
|
194,00g |
|
1616*
|
75
|
Sel 5: |
1867 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
83,68g |
|
265,77g |
|
1616*
|
251
|
Sen 4: |
2471 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
105,25g |
|
106,98g |
|
273,99g |
|
1948*
|
523
|
Min 3: |
1079 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
63,31g |
|
109,81g |
|
-
|
-
|
Sab 2: |
1705 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
91,50g |
|
212,52g |
|
-
|
-
|
Jum 1: |
1086 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
37,41g |
|
149,76g |
|
-
|
-
|
Januari 2019 |
Kam 31: |
1421 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
63,30g |
|
158,76g |
|
-
|
-
|
Rab 30: |
1041 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
42,86g |
|
96,32g |
|
-
|
-
|
Sel 29: |
1312 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
57,29g |
|
160,35g |
|
-
|
-
|
Sen 28: |
1842 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
79,47g |
|
85,96g |
|
196,73g |
|
-
|
-
|
Min 27: |
1787 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
83,17g |
|
95,50g |
|
180,32g |
|
-
|
-
|
Sab 26: |
1716 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,89g |
|
105,40g |
|
155,88g |
|
-
|
-
|
Jum 25: |
1424 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,44g |
|
60,26g |
|
149,22g |
|
-
|
-
|
Kam 24: |
1067 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
32,26g |
|
76,47g |
|
-
|
-
|
Rab 23: |
1361 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
54,07g |
|
154,32g |
|
-
|
-
|
Sel 22: |
1032 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
35,10g |
|
93,05g |
|
-
|
-
|
Sen 21: |
2076 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
114,99g |
|
89,84g |
|
197,66g |
|
-
|
-
|
Min 20: |
1725 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
99,81g |
|
59,28g |
|
160,66g |
|
-
|
-
|
|
|