Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
1531 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
124,00g |
|
152,49g |
|
-
|
-
|
| Min 1: |
2099 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,51g |
|
160,03g |
|
175,36g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1357 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
64,81g |
|
164,36g |
|
-
|
-
|
| Jum 30: |
1199 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
109,34g |
|
72,28g |
|
-
|
-
|
| Kam 29: |
1382 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
133,52g |
|
138,24g |
|
-
|
-
|
| Rab 28: |
1520 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
70,69g |
|
104,38g |
|
111,13g |
|
-
|
-
|
| Sel 27: |
1865 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
123,70g |
|
219,02g |
|
-
|
-
|
| Sen 26: |
1757 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
99,48g |
|
213,41g |
|
-
|
-
|
| Sab 24: |
1246 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
68,93g |
|
133,76g |
|
-
|
-
|
| Jum 23: |
1630 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
36,93g |
|
237,85g |
|
-
|
-
|
| Kam 22: |
972 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
93,75g |
|
137,50g |
|
-
|
-
|
| Jum 16: |
1974 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,45g |
|
212,89g |
|
102,59g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
741 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
67,57g |
|
47,90g |
|
-
|
-
|
| Jum 15: |
831 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
62,20g |
|
87,22g |
|
-
|
-
|
| Januari 2024 |
| Rab 10: |
1443 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
105,80g |
|
134,43g |
|
-
|
-
|
| Sel 9: |
808 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
68,98g |
|
100,64g |
|
-
|
-
|
| Sen 8: |
489 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
38,08g |
|
53,82g |
|
-
|
-
|
| September 2023 |
| Sab 16: |
299 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,74g |
|
27,90g |
|
37,76g |
|
-
|
-
|
| Jum 15: |
1932 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
101,09g |
|
107,05g |
|
144,84g |
|
-
|
-
|
| Kam 14: |
2849 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
145,52g |
|
116,59g |
|
281,38g |
|
-
|
-
|
|
|
