Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 12: |
458 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
10,52g |
|
66,22g |
|
-
|
-
|
| Sen 10: |
1384 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
60,52g |
|
150,79g |
|
-
|
-
|
| Sab 8: |
1601 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,33g |
|
77,17g |
|
155,62g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
1567 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,02g |
|
97,73g |
|
126,68g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
88,60g |
|
49,49g |
|
103,16g |
|
-
|
-
|
| Jum 5: |
507 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
17,39g |
|
52,02g |
|
-
|
-
|
| Kam 4: |
1713 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
80,99g |
|
136,94g |
|
99,74g |
|
-
|
-
|
| Rab 3: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
81,28g |
|
142,59g |
|
-
|
-
|
| Sel 2: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
69,55g |
|
79,90g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
2237 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
131,84g |
|
73,88g |
|
193,84g |
|
-
|
-
|
| Sen 22: |
1558 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
110,61g |
|
54,68g |
|
87,38g |
|
-
|
-
|
| Sab 20: |
1428 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
103,28g |
|
71,60g |
|
40,98g |
|
-
|
-
|
| Kam 18: |
528 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
14,06g |
|
41,02g |
|
-
|
-
|
| Rab 17: |
2036 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
148,45g |
|
74,02g |
|
92,11g |
|
-
|
-
|
| Sel 16: |
1677 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
107,26g |
|
101,63g |
|
78,73g |
|
-
|
-
|
| Sen 15: |
2045 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
130,87g |
|
117,38g |
|
131,22g |
|
-
|
-
|
| Min 14: |
1110 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
56,45g |
|
73,90g |
|
-
|
-
|
| Sab 13: |
948 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
35,56g |
|
56,62g |
|
-
|
-
|
| Jum 12: |
2057 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
105,26g |
|
144,72g |
|
127,69g |
|
-
|
-
|
| Kam 11: |
1664 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
82,90g |
|
108,48g |
|
120,13g |
|
-
|
-
|
|
|
