Entri Makanan dan Latihan Terkini
| April 2022 |
| Kam 14: |
356 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
30,37g |
|
19,15g |
|
-
|
-
|
| Sab 9: |
1988 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
99,60g |
|
68,01g |
|
207,22g |
|
-
|
-
|
| Jum 8: |
1434 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,99g |
|
103,71g |
|
124,69g |
|
-
|
-
|
| Sel 5: |
1788 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,23g |
|
132,50g |
|
147,74g |
|
-
|
-
|
| Sen 4: |
425 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
23,64g |
|
51,88g |
|
-
|
-
|
| Sab 2: |
1907 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
90,44g |
|
136,82g |
|
140,26g |
|
-
|
-
|
| Jum 1: |
1986 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
102,93g |
|
136,11g |
|
132,00g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1697 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
83,19g |
|
137,55g |
|
98,95g |
|
-
|
-
|
| November 2021 |
| Kam 11: |
669 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
18,66g |
|
65,72g |
|
-
|
-
|
| Rab 10: |
249 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
33,04g |
|
15,33g |
|
-
|
-
|
| Sel 9: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,58g |
|
40,42g |
|
160,22g |
|
-
|
-
|
| Sen 8: |
1564 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,09g |
|
57,72g |
|
168,07g |
|
-
|
-
|
| Min 7: |
1860 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
68,62g |
|
280,62g |
|
-
|
-
|
| Sab 6: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
54,74g |
|
205,29g |
|
-
|
-
|
| Jum 5: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
45,25g |
|
178,19g |
|
-
|
-
|
| Kam 4: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,99g |
|
49,73g |
|
165,38g |
|
-
|
-
|
| Rab 3: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
37,84g |
|
118,69g |
|
-
|
-
|
| Sel 2: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
66,86g |
|
210,90g |
|
-
|
-
|
| Sen 1: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
33,84g |
|
183,10g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
659 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
25,90g |
|
101,60g |
|
-
|
-
|
|
|
