Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sab 29: |
1009 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
83,96g |
|
100,58g |
|
-
|
-
|
| Jum 28: |
1665 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
137,79g |
|
160,95g |
|
-
|
-
|
| Maret 2019 |
| Jum 29: |
446 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
18,52g |
|
42,91g |
|
-
|
-
|
| Sel 26: |
1500 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
114,98g |
|
118,98g |
|
-
|
-
|
| Februari 2019 |
| Sel 26: |
1893 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,43g |
|
170,42g |
|
137,20g |
|
-
|
-
|
| Sel 12: |
1018 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
122,82g |
|
79,12g |
|
-
|
-
|
| Rab 6: |
1236 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
105,56g |
|
99,17g |
|
-
|
-
|
| Sab 2: |
1417 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
80,67g |
|
161,88g |
|
0,00g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
1439 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
130,29g |
|
120,45g |
|
-
|
-
|
| Rab 30: |
1862 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,34g |
|
145,95g |
|
134,13g |
|
-
|
-
|
| Sel 29: |
1910 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
176,68g |
|
141,65g |
|
-
|
-
|
| Sen 28: |
1828 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,67g |
|
186,45g |
|
118,89g |
|
-
|
-
|
| Min 27: |
1938 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
102,64g |
|
176,05g |
|
78,26g |
|
-
|
-
|
| Sab 26: |
3892 *
|
205%
|
Lemak: |
|
Prot: |
|
Karb: |
185,94g |
|
168,86g |
|
391,34g |
|
-
|
-
|
| Jum 25: |
5275 *
|
278%
|
Lemak: |
|
Prot: |
|
Karb: |
253,98g |
|
268,76g |
|
497,32g |
|
-
|
-
|
| Kam 24: |
1439 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
130,29g |
|
120,45g |
|
-
|
-
|
| Rab 23: |
3394 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
146,54g |
|
192,20g |
|
302,21g |
|
-
|
-
|
| Sel 22: |
2812 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
104,66g |
|
178,53g |
|
290,32g |
|
-
|
-
|
| Sen 21: |
1795 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,15g |
|
158,14g |
|
120,99g |
|
-
|
-
|
| Min 20: |
2631 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
119,89g |
|
155,39g |
|
2154*
|
 477
|
|
|
