Entri Makanan dan Latihan Terkini
| September 2022 |
| Jum 16: |
1036 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
53,48g |
|
133,67g |
|
-
|
-
|
| Kam 15: |
1027 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
64,42g |
|
85,31g |
|
-
|
-
|
| Rab 14: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
59,55g |
|
167,57g |
|
-
|
-
|
| Agustus 2020 |
| Kam 13: |
2100 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
71,47g |
|
350,36g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
71,07g |
|
95,98g |
|
-
|
-
|
| Rab 15: |
607 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
22,26g |
|
98,70g |
|
-
|
-
|
| Sab 11: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
40,29g |
|
27,90g |
|
-
|
-
|
| Juni 2020 |
| Sen 15: |
558 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
48,91g |
|
26,00g |
|
-
|
-
|
| Kam 11: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
72,14g |
|
60,85g |
|
-
|
-
|
| Kam 4: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
79,31g |
|
88,86g |
|
-
|
-
|
| Rab 3: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
71,48g |
|
68,85g |
|
-
|
-
|
| Sen 1: |
377 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
24,84g |
|
26,16g |
|
-
|
-
|
| Mei 2020 |
| Sab 30: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
90,02g |
|
137,46g |
|
-
|
-
|
| Sel 26: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
76,95g |
|
137,17g |
|
-
|
-
|
| Desember 2019 |
| Min 1: |
1140 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
42,91g |
|
155,42g |
|
-
|
-
|
| November 2019 |
| Rab 27: |
513 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
34,94g |
|
63,49g |
|
-
|
-
|
| Sel 26: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
49,20g |
|
171,91g |
|
-
|
-
|
| Sen 25: |
639 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
37,55g |
|
85,59g |
|
-
|
-
|
| Sab 23: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
67,56g |
|
132,74g |
|
-
|
-
|
| Jum 8: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
17,17g |
|
79,90g |
|
-
|
-
|
|
|
