Entri Makanan dan Latihan Terkini
Desember 2019 |
Jum 6: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
1,64g |
|
35,03g |
|
-
|
-
|
November 2019 |
Jum 22: |
860 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
47,90g |
|
123,06g |
|
-
|
-
|
Kam 21: |
806 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
30,48g |
|
93,52g |
|
-
|
-
|
Sab 16: |
857 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
32,80g |
|
97,27g |
|
-
|
-
|
Jum 15: |
1655 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,44g |
|
77,55g |
|
168,79g |
|
-
|
-
|
Kam 14: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
43,53g |
|
210,64g |
|
-
|
-
|
Rab 13: |
1476 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,94g |
|
64,27g |
|
133,57g |
|
2341*
|
865
|
Sel 12: |
1218 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
65,74g |
|
118,49g |
|
1931*
|
713
|
Sen 11: |
1138 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
38,54g |
|
191,56g |
|
2239*
|
1101
|
Min 10: |
1846 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
96,38g |
|
107,73g |
|
143,80g |
|
-
|
-
|
Jum 8: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
135,65g |
|
133,73g |
|
-
|
-
|
Kam 7: |
1291 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
43,70g |
|
177,03g |
|
1931*
|
640
|
Rab 6: |
1236 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
83,13g |
|
89,05g |
|
1931*
|
695
|
Sel 5: |
1233 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
52,98g |
|
137,86g |
|
-
|
-
|
Sen 4: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
77,36g |
|
154,38g |
|
-
|
-
|
Min 3: |
1033 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
51,19g |
|
117,91g |
|
-
|
-
|
Sab 2: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
92,51g |
|
159,83g |
|
-
|
-
|
Jum 1: |
1358 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
47,30g |
|
196,66g |
|
1843*
|
485
|
Oktober 2019 |
Kam 31: |
1275 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
74,10g |
|
146,09g |
|
-
|
-
|
Rab 30: |
1218 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
40,96g |
|
144,38g |
|
1991*
|
773
|
|
|