Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1809 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,94g |
|
86,27g |
|
192,59g |
|
-
|
-
|
| Rab 28: |
1899 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,73g |
|
81,27g |
|
239,82g |
|
-
|
-
|
| Sel 27: |
1960 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
96,78g |
|
107,06g |
|
162,87g |
|
-
|
-
|
| Sen 26: |
1621 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
74,64g |
|
79,32g |
|
156,22g |
|
-
|
-
|
| Jum 23: |
1711 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
93,04g |
|
180,58g |
|
-
|
-
|
| Kam 22: |
2005 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,37g |
|
108,29g |
|
224,25g |
|
-
|
-
|
| Rab 21: |
2057 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
104,17g |
|
262,15g |
|
-
|
-
|
| Sel 20: |
1989 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
103,13g |
|
250,46g |
|
-
|
-
|
| Sen 19: |
1893 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
109,57g |
|
214,00g |
|
-
|
-
|
| Kam 15: |
1745 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
105,95g |
|
203,72g |
|
-
|
-
|
| Rab 7: |
1757 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,81g |
|
98,00g |
|
186,83g |
|
-
|
-
|
| Sel 6: |
1814 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
94,95g |
|
210,86g |
|
-
|
-
|
| Sen 5: |
1607 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
101,19g |
|
163,12g |
|
-
|
-
|
| Min 4: |
2314 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
90,14g |
|
140,90g |
|
241,49g |
|
-
|
-
|
| Sab 3: |
487 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
20,66g |
|
54,73g |
|
-
|
-
|
| Jum 2: |
1820 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
117,80g |
|
194,10g |
|
-
|
-
|
| Kam 1: |
1721 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
97,91g |
|
200,47g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1825 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
109,79g |
|
216,45g |
|
-
|
-
|
| Sel 30: |
1722 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,69g |
|
100,03g |
|
182,27g |
|
-
|
-
|
| Sen 29: |
1650 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
96,89g |
|
197,79g |
|
-
|
-
|
|
|
