Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
1615 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
84,60g |
|
93,15g |
|
115,59g |
|
-
|
-
|
| Min 9: |
1781 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
102,63g |
|
60,12g |
|
157,07g |
|
-
|
-
|
| Sab 8: |
1934 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
86,27g |
|
56,51g |
|
128,97g |
|
-
|
-
|
| Jum 7: |
1466 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,82g |
|
75,12g |
|
110,65g |
|
-
|
-
|
| Kam 6: |
1231 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
70,91g |
|
128,83g |
|
-
|
-
|
| Rab 5: |
1488 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
80,14g |
|
138,34g |
|
-
|
-
|
| Sel 4: |
1748 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
82,88g |
|
84,75g |
|
168,72g |
|
-
|
-
|
| Sen 3: |
1623 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,40g |
|
77,28g |
|
146,46g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
843 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
27,16g |
|
112,70g |
|
-
|
-
|
| Kam 30: |
1521 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,75g |
|
85,19g |
|
128,89g |
|
-
|
-
|
| Rab 29: |
1908 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
84,65g |
|
135,90g |
|
144,62g |
|
-
|
-
|
| Sel 28: |
1980 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
92,24g |
|
139,85g |
|
143,40g |
|
-
|
-
|
| Sen 27: |
2008 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
96,45g |
|
131,67g |
|
150,49g |
|
-
|
-
|
| Min 26: |
2032 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
82,61g |
|
90,81g |
|
228,85g |
|
-
|
-
|
| Agustus 2023 |
| Jum 4: |
1191 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
52,59g |
|
133,95g |
|
-
|
-
|
| April 2023 |
| Kam 6: |
1529 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
84,55g |
|
110,09g |
|
95,91g |
|
-
|
-
|
| Rab 5: |
1804 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
157,42g |
|
158,81g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
731 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
14,07g |
|
97,52g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
336 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
9,33g |
|
65,49g |
|
-
|
-
|
| Jum 9: |
1579 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,72g |
|
73,40g |
|
174,37g |
|
-
|
-
|
|
|
