Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Kam 15: |
1420 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
69,98g |
|
136,32g |
|
-
|
-
|
| Rab 14: |
2046 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
98,61g |
|
86,42g |
|
214,15g |
|
-
|
-
|
| Sel 13: |
1809 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,27g |
|
77,01g |
|
204,58g |
|
-
|
-
|
| Sen 12: |
1571 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
63,63g |
|
198,04g |
|
-
|
-
|
| Juli 2019 |
| Sen 8: |
1604 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
56,72g |
|
198,52g |
|
-
|
-
|
| Jum 5: |
1759 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
77,46g |
|
67,07g |
|
216,59g |
|
-
|
-
|
| Kam 4: |
1973 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,08g |
|
62,73g |
|
312,65g |
|
-
|
-
|
| Sel 2: |
1669 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
53,39g |
|
239,58g |
|
-
|
-
|
| Sen 1: |
1074 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
50,45g |
|
283,26g |
|
-
|
-
|
| Juni 2019 |
| Rab 5: |
1637 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,48g |
|
60,94g |
|
181,20g |
|
-
|
-
|
| Sel 4: |
1474 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
59,59g |
|
192,86g |
|
-
|
-
|
| Sen 3: |
1255 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
46,13g |
|
150,56g |
|
-
|
-
|
| Sab 1: |
460 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
15,15g |
|
38,71g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
1309 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
53,16g |
|
170,47g |
|
-
|
-
|
| Rab 29: |
1339 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
68,39g |
|
67,86g |
|
114,99g |
|
-
|
-
|
| Sel 28: |
2066 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
80,55g |
|
79,89g |
|
261,73g |
|
-
|
-
|
| Sen 27: |
2029 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,71g |
|
76,92g |
|
250,85g |
|
-
|
-
|
| Min 26: |
822 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
39,83g |
|
77,95g |
|
-
|
-
|
| Sen 13: |
66 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,01g |
|
0,82g |
|
0,75g |
|
-
|
-
|
| April 2019 |
| Kam 25: |
1368 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,48g |
|
68,84g |
|
345,84g |
|
-
|
-
|
|
|
