Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sen 12: |
587 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
16,08g |
|
91,59g |
|
-
|
-
|
| Januari 2021 |
| Sen 18: |
869 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
29,65g |
|
84,34g |
|
-
|
-
|
| Sab 16: |
288
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
2,60g |
|
37,80g |
|
-
|
-
|
| Desember 2020 |
| Jum 11: |
229 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
10,19g |
|
22,92g |
|
2150*
|
 1921
|
| Mei 2019 |
| Rab 22: |
1145 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
48,27g |
|
190,84g |
|
-
|
-
|
| Januari 2019 |
| Sen 28: |
724 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
27,54g |
|
80,87g |
|
-
|
-
|
| Sab 26: |
252 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
8,30g |
|
39,44g |
|
-
|
-
|
| Jum 25: |
944 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
30,06g |
|
142,72g |
|
-
|
-
|
| Kam 24: |
512 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
23,07g |
|
74,66g |
|
-
|
-
|
| Sel 22: |
432 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
6,33g |
|
75,88g |
|
-
|
-
|
| Sen 21: |
454 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
21,29g |
|
56,81g |
|
-
|
-
|
| Jum 18: |
865 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
57,14g |
|
81,10g |
|
-
|
-
|
| Kam 17: |
563 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
13,50g |
|
107,01g |
|
-
|
-
|
| Rab 16: |
943 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
36,93g |
|
153,72g |
|
-
|
-
|
| Rab 2: |
473 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
17,58g |
|
69,20g |
|
-
|
-
|
| Sel 1: |
1054 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
45,25g |
|
109,09g |
|
-
|
-
|
| Desember 2018 |
| Sen 31: |
675 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
23,28g |
|
69,10g |
|
-
|
-
|
| Min 30: |
1269 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
43,14g |
|
131,22g |
|
-
|
-
|
| Sab 29: |
1244 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
47,21g |
|
162,50g |
|
-
|
-
|
| Jum 28: |
1455 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
70,94g |
|
164,65g |
|
-
|
-
|
|
|
