Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 21: |
215 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,51g |
|
12,91g |
|
35,91g |
|
-
|
-
|
| Sab 17: |
1203 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
136,98g |
|
85,86g |
|
-
|
-
|
| Jum 16: |
1374 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
119,32g |
|
136,77g |
|
-
|
-
|
| Kam 15: |
1151 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
55,74g |
|
137,76g |
|
-
|
-
|
| Rab 14: |
1257 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
74,94g |
|
121,15g |
|
1911*
|
 654
|
| Januari 2023 |
| Sen 23: |
267 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,46g |
|
11,99g |
|
29,58g |
|
-
|
-
|
| Kam 19: |
743 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
28,09g |
|
88,10g |
|
-
|
-
|
| Rab 18: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
56,00g |
|
34,00g |
|
-
|
-
|
| Mei 2022 |
| Kam 19: |
1238 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
57,18g |
|
162,25g |
|
-
|
-
|
| Agustus 2021 |
| Rab 11: |
555 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
19,19g |
|
81,77g |
|
-
|
-
|
| Sel 10: |
1519 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,40g |
|
73,67g |
|
115,59g |
|
-
|
-
|
| Juli 2021 |
| Sab 3: |
688 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
24,94g |
|
97,19g |
|
-
|
-
|
| Februari 2021 |
| Rab 3: |
257 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
8,33g |
|
39,58g |
|
-
|
-
|
| Sel 2: |
542 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
44,63g |
|
42,65g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
383 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
14,36g |
|
50,05g |
|
-
|
-
|
| Sab 30: |
629 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
25,14g |
|
54,26g |
|
-
|
-
|
| Jum 29: |
986 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
30,55g |
|
125,57g |
|
-
|
-
|
| Kam 28: |
418 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
28,81g |
|
28,50g |
|
-
|
-
|
| Rab 27: |
1164 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
58,11g |
|
79,66g |
|
-
|
-
|
| Sel 26: |
605 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
47,63g |
|
21,26g |
|
-
|
-
|
|
|
