Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sel 18: |
312 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
24,31g |
|
20,57g |
|
-
|
-
|
| Min 16: |
308 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
8,78g |
|
48,65g |
|
-
|
-
|
| Sen 10: |
718 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
29,63g |
|
76,04g |
|
-
|
-
|
| Min 9: |
1754 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
96,74g |
|
82,46g |
|
140,32g |
|
-
|
-
|
| Sab 8: |
1402 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,18g |
|
73,08g |
|
137,80g |
|
-
|
-
|
| Jum 7: |
1117 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
65,57g |
|
88,95g |
|
-
|
-
|
| Kam 6: |
1138 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
83,59g |
|
82,21g |
|
-
|
-
|
| Rab 5: |
1161 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
63,95g |
|
95,69g |
|
-
|
-
|
| Sel 4: |
1000 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
44,40g |
|
102,71g |
|
-
|
-
|
| Sen 3: |
1352 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
90,25g |
|
73,98g |
|
58,18g |
|
-
|
-
|
| Min 2: |
1518 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
90,92g |
|
89,38g |
|
84,44g |
|
-
|
-
|
| Sab 1: |
1684 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
77,99g |
|
205,25g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1539 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
76,63g |
|
171,15g |
|
-
|
-
|
| Kam 29: |
1155 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
77,83g |
|
117,40g |
|
-
|
-
|
| Rab 28: |
1497 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
76,08g |
|
86,90g |
|
115,41g |
|
-
|
-
|
| Sel 27: |
1411 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
59,06g |
|
157,10g |
|
-
|
-
|
| Sen 26: |
1935 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
97,98g |
|
96,23g |
|
158,77g |
|
-
|
-
|
| Min 25: |
887 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
59,42g |
|
114,33g |
|
-
|
-
|
| Jum 23: |
1597 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
77,47g |
|
157,28g |
|
-
|
-
|
| Kam 22: |
1829 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
90,25g |
|
81,73g |
|
170,57g |
|
-
|
-
|
|
|
