Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Rab 6: |
473 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
33,77g |
|
5,32g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
854 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
70,41g |
|
38,48g |
|
-
|
-
|
| Sen 27: |
477 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
31,92g |
|
6,04g |
|
-
|
-
|
| Sen 20: |
856 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
106,36g |
|
43,05g |
|
-
|
-
|
| Kam 16: |
318 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
19,99g |
|
35,06g |
|
-
|
-
|
| Rab 15: |
1214 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
92,60g |
|
97,04g |
|
-
|
-
|
| Sel 14: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
104,90g |
|
115,73g |
|
43,86g |
|
2790*
|
 1220
|
| Agustus 2019 |
| Jum 23: |
11 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,24g |
|
5,20g |
|
-
|
-
|
| Kam 22: |
1160 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
82,62g |
|
80,26g |
|
33,75g |
|
-
|
-
|
| Sab 3: |
179 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
12,60g |
|
0,90g |
|
-
|
-
|
| Jum 2: |
1276 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
93,71g |
|
91,45g |
|
14,64g |
|
-
|
-
|
| Kam 1: |
1578 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
116,62g |
|
103,03g |
|
35,89g |
|
-
|
-
|
| Juli 2019 |
| Jum 26: |
252 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
12,52g |
|
0,87g |
|
-
|
-
|
| Rab 24: |
366 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
27,33g |
|
3,17g |
|
-
|
-
|
| Sel 23: |
1071 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
111,69g |
|
12,30g |
|
-
|
-
|
| Sen 22: |
438 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
44,67g |
|
1,48g |
|
-
|
-
|
| Jum 12: |
756 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
39,94g |
|
34,60g |
|
-
|
-
|
| Kam 11: |
387 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
26,16g |
|
10,90g |
|
-
|
-
|
| Sab 6: |
458 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
14,88g |
|
20,72g |
|
-
|
-
|
| Sen 1: |
1185 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
112,89g |
|
17,76g |
|
-
|
-
|
|
|
