Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 6: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
4,00g |
|
38,00g |
|
-
|
-
|
| Juli 2023 |
| Min 23: |
757 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
16,22g |
|
118,13g |
|
-
|
-
|
| Sab 22: |
1261 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
49,42g |
|
158,16g |
|
-
|
-
|
| Jum 21: |
1802 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
70,94g |
|
40,15g |
|
253,56g |
|
-
|
-
|
| Kam 20: |
950 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
36,19g |
|
131,80g |
|
-
|
-
|
| Rab 19: |
1691 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
62,25g |
|
199,92g |
|
-
|
-
|
| Sel 18: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
36,27g |
|
164,08g |
|
-
|
-
|
| Sen 17: |
1415 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
42,24g |
|
190,09g |
|
-
|
-
|
| Min 16: |
1441 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
36,81g |
|
218,92g |
|
-
|
-
|
| Sab 15: |
1460 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
58,71g |
|
230,69g |
|
-
|
-
|
| Jum 14: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
45,34g |
|
172,65g |
|
-
|
-
|
| Kam 13: |
1701 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
54,94g |
|
189,62g |
|
-
|
-
|
| Rab 12: |
1741 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
102,25g |
|
213,37g |
|
-
|
-
|
| Sel 11: |
1464 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
110,02g |
|
159,32g |
|
-
|
-
|
| Sen 10: |
1405 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
50,95g |
|
197,71g |
|
-
|
-
|
| Min 9: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
43,33g |
|
165,27g |
|
-
|
-
|
| Sab 8: |
918 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
33,95g |
|
160,35g |
|
-
|
-
|
| Jum 7: |
901 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
23,66g |
|
161,36g |
|
-
|
-
|
| Kam 6: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
38,89g |
|
189,22g |
|
1594*
|
 500
|
| Rab 5: |
998 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
33,68g |
|
151,06g |
|
-
|
-
|
|
|
