Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sen 5: |
1281 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
40,97g |
|
205,79g |
|
2173*
|
 892
|
| Januari 2019 |
| Sen 21: |
131 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
4,10g |
|
24,10g |
|
-
|
-
|
| Jum 18: |
1235 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
35,59g |
|
224,51g |
|
-
|
-
|
| Kam 17: |
909 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
28,58g |
|
174,53g |
|
-
|
-
|
| Rab 16: |
274 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
5,80g |
|
53,20g |
|
-
|
-
|
| Sel 15: |
629 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
22,55g |
|
98,02g |
|
1841*
|
1212
|
| Sen 14: |
837 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
31,81g |
|
128,52g |
|
-
|
-
|
| Kam 10: |
715 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
24,24g |
|
123,27g |
|
-
|
-
|
| Rab 9: |
1121 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
41,82g |
|
175,99g |
|
-
|
-
|
| Sen 7: |
899 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
35,52g |
|
130,20g |
|
2182*
|
1283
|
| Kam 3: |
84 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,86g |
|
3,48g |
|
17,36g |
|
-
|
-
|
| Desember 2018 |
| Sen 17: |
1724 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
67,34g |
|
265,71g |
|
-
|
-
|
| Jum 14: |
1153 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
46,17g |
|
176,16g |
|
-
|
-
|
| Kam 13: |
1014 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
32,09g |
|
198,29g |
|
-
|
-
|
| Rab 12: |
500 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
19,25g |
|
81,32g |
|
-
|
-
|
| Sel 11: |
927 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
10,77g |
|
25,16g |
|
188,33g |
|
-
|
-
|
| Sen 10: |
685 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
38,25g |
|
95,87g |
|
-
|
-
|
| Jum 7: |
1062 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
44,76g |
|
144,72g |
|
-
|
-
|
| Kam 6: |
743 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
24,70g |
|
140,61g |
|
-
|
-
|
| Rab 5: |
1234 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
47,67g |
|
190,42g |
|
-
|
-
|
|
|
