Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Jum 14: |
400 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
16,30g |
|
25,93g |
|
-
|
-
|
| Kam 13: |
543 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
64,58g |
|
4,53g |
|
-
|
-
|
| Rab 12: |
725 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
79,08g |
|
5,72g |
|
-
|
-
|
| Sel 11: |
843 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
83,61g |
|
26,76g |
|
-
|
-
|
| Sen 10: |
953 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
75,66g |
|
26,19g |
|
-
|
-
|
| Min 9: |
380 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
15,72g |
|
37,92g |
|
-
|
-
|
| Sab 8: |
1337 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
86,06g |
|
110,85g |
|
27,18g |
|
-
|
-
|
| Jum 7: |
1201 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
73,18g |
|
94,65g |
|
34,14g |
|
-
|
-
|
| Kam 6: |
1013 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
88,04g |
|
14,78g |
|
168*
|
 845
|
| Rab 5: |
895 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
79,55g |
|
18,70g |
|
-
|
-
|
| Sel 4: |
913 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
79,17g |
|
27,95g |
|
-
|
-
|
|
|
