Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Sab 28: |
400 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
26,41g |
|
50,70g |
|
-
|
-
|
| Min 22: |
562 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
19,39g |
|
48,49g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
139 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
4,20g |
|
25,70g |
|
-
|
-
|
| Agustus 2019 |
| Jum 9: |
365 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
24,08g |
|
42,00g |
|
-
|
-
|
| Sen 5: |
234 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Sab 3: |
39 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,80g |
|
0,90g |
|
-
|
-
|
| Jum 2: |
1020 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
50,48g |
|
127,26g |
|
-
|
-
|
| Kam 1: |
1843 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,02g |
|
89,52g |
|
197,82g |
|
507*
|
 1336
|
| Juli 2019 |
| Jum 26: |
294 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
25,38g |
|
26,04g |
|
-
|
-
|
| Kam 25: |
1856 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
94,74g |
|
114,27g |
|
137,72g |
|
-
|
-
|
| Rab 24: |
1293 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
63,19g |
|
169,81g |
|
-
|
-
|
| Sel 23: |
1049 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
68,55g |
|
104,79g |
|
-
|
-
|
| Sen 22: |
1605 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
115,36g |
|
143,51g |
|
-
|
-
|
| Min 21: |
876 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
44,36g |
|
136,74g |
|
-
|
-
|
| Sab 20: |
1833 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
111,46g |
|
198,60g |
|
-
|
-
|
| Jum 19: |
1870 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,56g |
|
113,08g |
|
169,18g |
|
702*
|
1168
|
| Kam 18: |
1606 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
107,50g |
|
210,24g |
|
-
|
-
|
| Rab 17: |
1799 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,69g |
|
119,83g |
|
178,21g |
|
-
|
-
|
| Sel 16: |
1597 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
84,63g |
|
189,91g |
|
221*
|
1376
|
| Sen 15: |
2023 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,34g |
|
124,62g |
|
199,85g |
|
-
|
-
|
|
|
