Entri Makanan dan Latihan Terkini
Oktober 2023 |
Sen 2: |
907 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
106,60g |
|
39,35g |
|
-
|
-
|
September 2023 |
Kam 14: |
95 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
14,38g |
|
0,00g |
|
-
|
-
|
Sen 11: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
138,91g |
|
52,69g |
|
-
|
-
|
Kam 7: |
1237 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
111,58g |
|
92,27g |
|
-
|
-
|
Sel 5: |
325 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
17,94g |
|
22,77g |
|
-
|
-
|
Min 3: |
146 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
1,57g |
|
35,43g |
|
-
|
-
|
Agustus 2023 |
Sel 15: |
3166 *
|
264%
|
Lemak: |
|
Prot: |
|
Karb: |
189,30g |
|
81,49g |
|
302,05g |
|
-
|
-
|
Min 13: |
1846 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
115,46g |
|
43,73g |
|
156,55g |
|
-
|
-
|
Juli 2023 |
Sen 24: |
1245 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
148,99g |
|
84,56g |
|
-
|
-
|
Rab 19: |
247 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
18,88g |
|
10,07g |
|
-
|
-
|
Sel 18: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,85g |
|
113,20g |
|
88,10g |
|
-
|
-
|
Sel 4: |
1204 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
127,06g |
|
88,12g |
|
-
|
-
|
Juni 2023 |
Kam 29: |
1632 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
141,03g |
|
148,59g |
|
-
|
-
|
Sel 27: |
373 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
47,14g |
|
22,64g |
|
-
|
-
|
Kam 1: |
979 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
104,82g |
|
88,70g |
|
-
|
-
|
Mei 2023 |
Rab 31: |
1276 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
149,42g |
|
76,74g |
|
-
|
-
|
Sel 30: |
787 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
99,10g |
|
31,69g |
|
-
|
-
|
Sen 29: |
881 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
103,56g |
|
52,53g |
|
-
|
-
|
Min 21: |
172 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
16,54g |
|
9,87g |
|
-
|
-
|
Jum 19: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
98,69g |
|
87,90g |
|
-
|
-
|
|
|