Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1048 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
67,52g |
|
126,86g |
|
-
|
-
|
| Jum 13: |
376 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
32,78g |
|
16,67g |
|
-
|
-
|
| Kam 12: |
357 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
16,84g |
|
44,51g |
|
-
|
-
|
| Rab 11: |
1469 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
83,04g |
|
53,66g |
|
127,48g |
|
-
|
-
|
| Sab 7: |
303 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
14,51g |
|
39,70g |
|
-
|
-
|
| Rab 4: |
334 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
7,45g |
|
61,06g |
|
-
|
-
|
| Sel 3: |
706 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
41,87g |
|
93,07g |
|
-
|
-
|
| Sen 2: |
228 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
9,72g |
|
34,56g |
|
-
|
-
|
| Agustus 2024 |
| Sen 5: |
259 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,21g |
|
22,79g |
|
33,82g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
-
|
-
|
|
42*
|
-
|
| Sen 29: |
867 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
81,61g |
|
113,97g |
|
1941*
|
 1074
|
| Min 28: |
833 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
74,81g |
|
87,17g |
|
1921*
|
1088
|
| Sab 27: |
654 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
67,74g |
|
79,92g |
|
2025*
|
1371
|
| Jum 26: |
978 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
103,80g |
|
99,42g |
|
2256*
|
1278
|
| Kam 25: |
300 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
12,00g |
|
44,67g |
|
2081*
|
1781
|
| Rab 24: |
820 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
63,53g |
|
62,53g |
|
2099*
|
1279
|
| Sel 23: |
487 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
20,40g |
|
28,58g |
|
2104*
|
1617
|
| Sen 22: |
510 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
20,12g |
|
28,80g |
|
1700*
|
1190
|
| Min 21: |
-
|
-
|
|
1936*
|
-
|
| Sab 20: |
-
|
-
|
|
2024*
|
-
|
| Jum 19: |
-
|
-
|
|
2090*
|
-
|
| Kam 18: |
-
|
-
|
|
943*
|
-
|
| Rab 17: |
349 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
17,47g |
|
43,27g |
|
1670*
|
1321
|
| Sel 16: |
-
|
-
|
|
1866*
|
-
|
| Sen 15: |
1170 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
85,39g |
|
92,15g |
|
1976*
|
806
|
| Min 14: |
-
|
-
|
|
1620*
|
-
|
| Sab 13: |
-
|
-
|
|
1623*
|
-
|
| Jum 12: |
-
|
-
|
|
2016*
|
-
|
| Kam 11: |
480 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
21,39g |
|
70,36g |
|
2062*
|
1582
|
|
|
