Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 16: |
2221 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
149,00g |
|
54,27g |
|
190,86g |
|
2489*
|
 268
|
| Maret 2024 |
| Sel 26: |
1091 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
60,60g |
|
123,11g |
|
-
|
-
|
| Sen 25: |
1063 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
99,25g |
|
97,24g |
|
-
|
-
|
| Jum 15: |
863 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
31,35g |
|
59,69g |
|
-
|
-
|
| Kam 14: |
1732 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,54g |
|
115,18g |
|
151,84g |
|
2322*
|
590
|
| Rab 13: |
1684 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
113,65g |
|
154,13g |
|
-
|
-
|
| Sel 12: |
1818 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
77,21g |
|
99,17g |
|
163,11g |
|
-
|
-
|
| Sen 11: |
1619 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
71,81g |
|
189,49g |
|
2324*
|
705
|
| Februari 2024 |
| Kam 22: |
1358 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
90,37g |
|
96,67g |
|
-
|
-
|
| Rab 21: |
1546 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
98,64g |
|
165,42g |
|
-
|
-
|
| Sel 20: |
1325 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
54,08g |
|
173,42g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
705 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
60,43g |
|
43,91g |
|
-
|
-
|
| Sen 29: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,21g |
|
132,02g |
|
85,12g |
|
-
|
-
|
| Sen 22: |
1136 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
52,51g |
|
101,02g |
|
-
|
-
|
| Min 21: |
2036 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
73,64g |
|
75,75g |
|
276,94g |
|
-
|
-
|
| Sab 20: |
1479 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
49,39g |
|
186,24g |
|
2324*
|
845
|
| Oktober 2023 |
| Sen 9: |
883 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
63,46g |
|
16,82g |
|
60,53g |
|
-
|
-
|
| Min 8: |
1517 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,37g |
|
37,95g |
|
172,09g |
|
-
|
-
|
| Sab 7: |
1083 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
33,71g |
|
98,34g |
|
-
|
-
|
| Jum 6: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
18,45g |
|
109,07g |
|
-
|
-
|
|
|
