Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
997 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
25,47g |
|
123,48g |
|
358*
|
 639
|
| Rab 18: |
983 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
25,43g |
|
125,28g |
|
1740*
|
 757
|
| Sel 17: |
1086 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
25,58g |
|
124,31g |
|
1709*
|
623
|
| Sen 16: |
-
|
-
|
|
1806*
|
-
|
| Min 15: |
-
|
-
|
|
1843*
|
-
|
| Sab 14: |
-
|
-
|
|
2269*
|
-
|
| Jum 13: |
2177 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,20g |
|
86,18g |
|
291,71g |
|
1677*
|
500
|
| Kam 12: |
2199 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
81,15g |
|
321,79g |
|
1761*
|
438
|
| Rab 11: |
2301 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
85,68g |
|
384,33g |
|
1738*
|
563
|
| Sel 10: |
-
|
-
|
|
1868*
|
-
|
| Sen 9: |
2200 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
44,55g |
|
378,11g |
|
1872*
|
328
|
| Min 8: |
227 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
8,33g |
|
20,03g |
|
1878*
|
1651
|
| Sab 7: |
2514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
110,14g |
|
102,02g |
|
290,15g |
|
2347*
|
167
|
| Jum 6: |
2426 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
117,84g |
|
108,07g |
|
231,05g |
|
1807*
|
619
|
| Kam 5: |
2577 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
101,21g |
|
61,34g |
|
353,66g |
|
1750*
|
827
|
| Rab 4: |
2495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
103,99g |
|
75,59g |
|
323,77g |
|
1772*
|
723
|
| Sel 3: |
2313 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
84,43g |
|
84,61g |
|
288,29g |
|
1712*
|
601
|
| Sen 2: |
2130 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
56,20g |
|
365,21g |
|
1662*
|
468
|
| Min 1: |
2522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,80g |
|
68,25g |
|
385,26g |
|
1612*
|
910
|
| Agustus 2024 |
| Sab 31: |
2101 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
55,07g |
|
332,62g |
|
2452*
|
351
|
|
|
