Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Min 7: |
1005 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
51,64g |
|
85,95g |
|
-
|
-
|
| Juli 2022 |
| Sel 26: |
341 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,32g |
|
7,92g |
|
68,95g |
|
-
|
-
|
| Sen 25: |
241 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
10,08g |
|
41,77g |
|
-
|
-
|
| Min 24: |
950 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
30,16g |
|
153,48g |
|
-
|
-
|
| Jum 22: |
696 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
49,65g |
|
81,92g |
|
-
|
-
|
| Kam 21: |
1005 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
60,03g |
|
141,31g |
|
-
|
-
|
| Rab 20: |
867 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
21,32g |
|
134,78g |
|
-
|
-
|
| Sel 12: |
718 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
24,86g |
|
109,19g |
|
-
|
-
|
| Min 10: |
350 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
10,04g |
|
63,76g |
|
-
|
-
|
| Sen 4: |
1104 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
72,38g |
|
118,66g |
|
-
|
-
|
| Jum 1: |
1684 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,54g |
|
188,40g |
|
120,80g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
489 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
6,63g |
|
56,07g |
|
-
|
-
|
| Sen 27: |
745 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
20,78g |
|
105,29g |
|
-
|
-
|
| Min 26: |
728 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
36,56g |
|
83,62g |
|
-
|
-
|
| Jum 24: |
887 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
33,85g |
|
95,11g |
|
-
|
-
|
| Kam 23: |
211 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
11,04g |
|
19,80g |
|
-
|
-
|
| Rab 22: |
718 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
34,27g |
|
56,57g |
|
-
|
-
|
| Sel 21: |
378 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
28,18g |
|
18,20g |
|
-
|
-
|
| Sen 20: |
901 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
43,20g |
|
122,28g |
|
-
|
-
|
| Min 19: |
1110 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
38,17g |
|
121,23g |
|
-
|
-
|
|
|
