Entri Makanan dan Latihan Terkini
Juli 2023 |
Sen 3: |
1611 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,71g |
|
72,96g |
|
162,15g |
|
-
|
-
|
Februari 2023 |
Sel 21: |
508 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
21,30g |
|
40,74g |
|
-
|
-
|
Desember 2022 |
Sel 13: |
748 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
27,30g |
|
68,79g |
|
-
|
-
|
Sen 12: |
1630 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
47,47g |
|
213,45g |
|
-
|
-
|
November 2022 |
Sen 28: |
1179 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
53,96g |
|
125,99g |
|
-
|
-
|
Sab 26: |
1409 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,60g |
|
53,55g |
|
129,64g |
|
-
|
-
|
Jum 25: |
1667 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,48g |
|
49,42g |
|
202,35g |
|
-
|
-
|
Kam 24: |
1645 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
42,52g |
|
232,76g |
|
-
|
-
|
Rab 23: |
1702 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
57,07g |
|
254,71g |
|
-
|
-
|
Sel 22: |
1618 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
81,46g |
|
201,36g |
|
-
|
-
|
Sen 21: |
1739 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,27g |
|
80,28g |
|
210,60g |
|
-
|
-
|
Sab 19: |
1848 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
153,43g |
|
64,68g |
|
121,72g |
|
-
|
-
|
Jum 18: |
1401 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
41,18g |
|
204,68g |
|
-
|
-
|
Kam 17: |
1686 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
57,78g |
|
198,84g |
|
-
|
-
|
Rab 16: |
1628 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
56,23g |
|
197,17g |
|
-
|
-
|
Sel 15: |
1535 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
49,70g |
|
197,66g |
|
-
|
-
|
Sen 14: |
1739 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,67g |
|
69,56g |
|
177,19g |
|
-
|
-
|
Min 13: |
1428 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
50,81g |
|
181,80g |
|
-
|
-
|
Sab 12: |
1619 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
56,02g |
|
178,38g |
|
-
|
-
|
Jum 11: |
1502 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,33g |
|
57,26g |
|
157,91g |
|
-
|
-
|
|
|