Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 14: |
405 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
15,65g |
|
51,97g |
|
-
|
-
|
| Jum 9: |
1544 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
81,48g |
|
95,46g |
|
107,34g |
|
-
|
-
|
| Kam 8: |
984 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,69g |
|
46,30g |
|
49,49g |
|
-
|
-
|
| Sel 6: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
59,58g |
|
86,57g |
|
-
|
-
|
| Sen 5: |
642 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
50,51g |
|
37,44g |
|
-
|
-
|
| Sab 3: |
818 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
49,36g |
|
90,05g |
|
-
|
-
|
| Jum 2: |
1567 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
82,55g |
|
66,17g |
|
143,52g |
|
-
|
-
|
| Kam 1: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
88,78g |
|
100,66g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
136 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Sel 30: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
72,62g |
|
95,29g |
|
-
|
-
|
| Sen 29: |
946 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
53,78g |
|
103,16g |
|
-
|
-
|
| Jum 26: |
739 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
71,41g |
|
25,82g |
|
-
|
-
|
| Kam 25: |
861 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
37,27g |
|
48,34g |
|
-
|
-
|
| Sel 23: |
539 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
34,12g |
|
30,40g |
|
-
|
-
|
| Sen 22: |
1285 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
81,14g |
|
76,06g |
|
-
|
-
|
| Min 21: |
314 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
11,73g |
|
42,30g |
|
-
|
-
|
| Jum 19: |
1313 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
62,81g |
|
112,47g |
|
-
|
-
|
| Kam 18: |
1769 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
83,52g |
|
71,83g |
|
165,74g |
|
-
|
-
|
| Rab 17: |
1461 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
74,42g |
|
167,71g |
|
-
|
-
|
| Sel 16: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
108,57g |
|
101,53g |
|
-
|
-
|
|
|
