Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sab 22: |
157 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,33g |
|
11,07g |
|
23,18g |
|
-
|
-
|
| Jum 21: |
486 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
26,46g |
|
51,62g |
|
-
|
-
|
| Kam 20: |
1072 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
84,25g |
|
53,39g |
|
-
|
-
|
| Rab 19: |
954 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
79,96g |
|
71,47g |
|
-
|
-
|
| Sel 18: |
887 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
72,57g |
|
64,72g |
|
-
|
-
|
| Sen 17: |
1006 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
70,49g |
|
35,09g |
|
-
|
-
|
| Jum 14: |
844 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
45,14g |
|
63,55g |
|
-
|
-
|
| Kam 13: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
81,02g |
|
59,37g |
|
-
|
-
|
| Rab 12: |
1137 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
81,78g |
|
66,08g |
|
-
|
-
|
| Sel 11: |
1190 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,43g |
|
79,86g |
|
56,43g |
|
-
|
-
|
| Sen 10: |
1235 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,77g |
|
92,49g |
|
65,01g |
|
-
|
-
|
| Kam 6: |
982 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
73,54g |
|
68,27g |
|
-
|
-
|
| Rab 5: |
1203 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
95,33g |
|
64,99g |
|
-
|
-
|
| Sel 4: |
843 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
67,75g |
|
44,36g |
|
-
|
-
|
| Sen 3: |
949 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
58,45g |
|
107,08g |
|
-
|
-
|
| Min 2: |
985 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
58,43g |
|
81,47g |
|
-
|
-
|
| Sab 1: |
937 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
95,13g |
|
64,43g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
1269 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
116,53g |
|
55,88g |
|
-
|
-
|
| Kam 30: |
875 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
63,57g |
|
104,37g |
|
-
|
-
|
| Rab 29: |
1166 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
87,00g |
|
75,88g |
|
-
|
-
|
|
|
