Entri Makanan dan Latihan Terkini
April 2022 |
Sab 2: |
1491 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
79,67g |
|
198,28g |
|
-
|
-
|
Maret 2022 |
Kam 31: |
1827 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
131,83g |
|
169,25g |
|
-
|
-
|
Februari 2022 |
Rab 23: |
2161 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
92,74g |
|
121,68g |
|
207,53g |
|
-
|
-
|
Sel 22: |
1247 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
58,72g |
|
138,19g |
|
-
|
-
|
Sen 21: |
1593 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
136,06g |
|
209,25g |
|
-
|
-
|
Min 20: |
2282 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
93,50g |
|
136,70g |
|
218,72g |
|
-
|
-
|
Jum 18: |
1720 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
121,69g |
|
198,43g |
|
-
|
-
|
Kam 17: |
1555 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
88,64g |
|
174,80g |
|
-
|
-
|
Rab 16: |
1758 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
128,77g |
|
210,06g |
|
-
|
-
|
Sel 15: |
1352 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
125,17g |
|
116,69g |
|
-
|
-
|
Sen 14: |
569 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,17g |
|
61,48g |
|
70,20g |
|
-
|
-
|
Min 13: |
1219 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
95,23g |
|
143,68g |
|
-
|
-
|
Sab 12: |
2128 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
163,86g |
|
245,41g |
|
-
|
-
|
Jum 11: |
1864 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
126,28g |
|
207,39g |
|
-
|
-
|
Kam 10: |
2006 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
166,27g |
|
192,56g |
|
-
|
-
|
Rab 9: |
1702 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
136,09g |
|
199,62g |
|
-
|
-
|
Sel 8: |
1372 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
113,99g |
|
170,24g |
|
-
|
-
|
Sen 7: |
2636 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
93,68g |
|
151,82g |
|
298,47g |
|
-
|
-
|
Min 6: |
2121 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,73g |
|
114,64g |
|
262,87g |
|
-
|
-
|
Sab 5: |
2518 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,41g |
|
147,89g |
|
311,50g |
|
-
|
-
|
|
|