Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sen 17: |
538 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
23,08g |
|
30,77g |
|
-
|
-
|
| Juni 2020 |
| Sen 22: |
838 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
51,25g |
|
59,59g |
|
-
|
-
|
| Kam 18: |
746 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
77,07g |
|
43,56g |
|
-
|
-
|
| Oktober 2019 |
| Rab 2: |
1236 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
71,02g |
|
99,16g |
|
-
|
-
|
| Mei 2019 |
| Sen 27: |
382 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
20,18g |
|
28,35g |
|
-
|
-
|
| Jum 17: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,89g |
|
2,56g |
|
22,78g |
|
-
|
-
|
| Sel 7: |
1219 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,12g |
|
59,40g |
|
82,04g |
|
-
|
-
|
| Rab 1: |
193 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,09g |
|
4,21g |
|
46,60g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
1379 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
125,62g |
|
99,94g |
|
-
|
-
|
| Maret 2019 |
| Rab 27: |
1129 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,26g |
|
89,00g |
|
46,73g |
|
-
|
-
|
| Sel 26: |
715 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
43,02g |
|
38,34g |
|
-
|
-
|
| Jum 22: |
963 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
75,70g |
|
69,06g |
|
-
|
-
|
| Kam 21: |
270 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
22,56g |
|
12,05g |
|
-
|
-
|
| Jum 15: |
331 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,11g |
|
26,07g |
|
49,19g |
|
-
|
-
|
| Sab 9: |
553 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
26,20g |
|
24,03g |
|
-
|
-
|
| Jum 8: |
1059 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
75,62g |
|
58,64g |
|
1857*
|
 798
|
| Kam 7: |
1166 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,95g |
|
73,12g |
|
39,79g |
|
1843*
|
677
|
| Min 3: |
338 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
42,17g |
|
6,77g |
|
-
|
-
|
| Februari 2019 |
| Sel 26: |
541 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
41,20g |
|
19,90g |
|
-
|
-
|
| Jum 22: |
164 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
28,10g |
|
3,20g |
|
-
|
-
|
|
|
