Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 22: |
1348 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
51,45g |
|
185,23g |
|
2389*
|
 1041
|
| Agustus 2020 |
| Sel 25: |
802 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
55,41g |
|
91,19g |
|
-
|
-
|
| Juni 2020 |
| Sel 23: |
603 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
72,36g |
|
39,13g |
|
-
|
-
|
| Sen 22: |
134 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
11,20g |
|
7,80g |
|
-
|
-
|
| Februari 2020 |
| Jum 28: |
980 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
20,99g |
|
109,56g |
|
-
|
-
|
| Desember 2019 |
| Min 1: |
775 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
16,30g |
|
150,07g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
992 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
33,73g |
|
131,98g |
|
-
|
-
|
| Sel 26: |
303 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
21,79g |
|
32,55g |
|
-
|
-
|
| Sen 25: |
966 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
30,84g |
|
167,51g |
|
-
|
-
|
| Jum 22: |
169 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
9,48g |
|
22,81g |
|
-
|
-
|
| Kam 21: |
469 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
41,53g |
|
27,07g |
|
-
|
-
|
| Rab 20: |
1031 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
49,76g |
|
88,74g |
|
-
|
-
|
| Sel 19: |
1059 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
80,59g |
|
101,87g |
|
-
|
-
|
| Sen 18: |
856 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
63,75g |
|
93,25g |
|
-
|
-
|
| Sab 16: |
715 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
48,56g |
|
83,05g |
|
-
|
-
|
| Februari 2019 |
| Sel 5: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
6,30g |
|
20,30g |
|
-
|
-
|
| Sen 4: |
1033 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
41,94g |
|
112,04g |
|
-
|
-
|
| Sab 2: |
306 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
18,32g |
|
35,09g |
|
-
|
-
|
| Jum 1: |
591 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
40,44g |
|
55,10g |
|
-
|
-
|
|
|
