Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 25: |
489 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
29,71g |
|
42,95g |
|
-
|
-
|
| Sel 23: |
724 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
31,92g |
|
70,11g |
|
-
|
-
|
| Sen 8: |
1295 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
43,17g |
|
143,12g |
|
-
|
-
|
| Kam 4: |
437 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
23,37g |
|
29,31g |
|
-
|
-
|
| Rab 3: |
1754 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,55g |
|
62,14g |
|
204,12g |
|
-
|
-
|
| Sel 2: |
1393 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
79,50g |
|
115,21g |
|
-
|
-
|
| Sen 1: |
1707 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
98,28g |
|
103,36g |
|
117,16g |
|
1833*
|
 126
|
| Juni 2024 |
| Jum 28: |
328 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
22,01g |
|
38,56g |
|
-
|
-
|
| Kam 27: |
1841 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
83,93g |
|
223,00g |
|
-
|
-
|
| Rab 26: |
953 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
26,10g |
|
159,60g |
|
-
|
-
|
| Sel 25: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
3,46g |
|
22,75g |
|
1837*
|
1732
|
| Sab 22: |
1662 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,97g |
|
65,20g |
|
146,73g |
|
-
|
-
|
| Jum 21: |
1717 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,04g |
|
76,88g |
|
155,92g |
|
-
|
-
|
| Kam 20: |
1633 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
61,61g |
|
220,08g |
|
1838*
|
205
|
| Rab 19: |
1107 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
44,77g |
|
165,59g |
|
1846*
|
739
|
| Sel 18: |
1946 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
61,49g |
|
85,38g |
|
252,12g |
|
-
|
-
|
| Sen 17: |
1998 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
109,34g |
|
94,35g |
|
155,22g |
|
-
|
-
|
| Min 16: |
480 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
19,14g |
|
36,77g |
|
-
|
-
|
| Jum 14: |
341 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
17,00g |
|
44,50g |
|
-
|
-
|
| Kam 13: |
810 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
43,64g |
|
83,03g |
|
-
|
-
|
|
|
