Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Min 14: |
1750 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
47,14g |
|
291,41g |
|
-
|
-
|
| Sab 13: |
701 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
11,09g |
|
158,37g |
|
-
|
-
|
| April 2020 |
| Sen 13: |
765 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
14,07g |
|
120,35g |
|
-
|
-
|
| Desember 2019 |
| Jum 6: |
121 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,48g |
|
31,06g |
|
-
|
-
|
| September 2019 |
| Sen 2: |
61 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,94g |
|
0,94g |
|
8,11g |
|
-
|
-
|
| Juli 2019 |
| Sab 20: |
144 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
0,72g |
|
38,12g |
|
-
|
-
|
| Jum 12: |
790 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
12,06g |
|
133,17g |
|
-
|
-
|
| Kam 11: |
611 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
11,40g |
|
113,28g |
|
-
|
-
|
| Juni 2019 |
| Rab 12: |
503 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
10,13g |
|
99,79g |
|
-
|
-
|
| Mei 2019 |
| Rab 22: |
287 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
4,37g |
|
62,30g |
|
-
|
-
|
| Min 19: |
844 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
16,60g |
|
152,26g |
|
-
|
-
|
| Sab 18: |
265 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,68g |
|
3,77g |
|
62,15g |
|
-
|
-
|
| Jum 17: |
864 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
43,19g |
|
122,81g |
|
-
|
-
|
| Kam 16: |
792 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
26,43g |
|
139,13g |
|
-
|
-
|
| Kam 2: |
265 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
10,13g |
|
56,39g |
|
-
|
-
|
| Maret 2019 |
| Kam 14: |
758 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
32,90g |
|
103,52g |
|
-
|
-
|
| Sel 12: |
1387 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
47,43g |
|
197,01g |
|
-
|
-
|
| Min 10: |
1053 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
57,32g |
|
138,33g |
|
-
|
-
|
| Sab 9: |
3642 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
129,12g |
|
97,38g |
|
545,32g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
2225 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
98,62g |
|
82,66g |
|
252,18g |
|
-
|
-
|
|
|
