Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
303 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
8,99g |
|
59,02g |
|
-
|
-
|
| Sel 20: |
411 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,61g |
|
21,99g |
|
59,92g |
|
-
|
-
|
| Sen 19: |
103 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
2,30g |
|
15,00g |
|
-
|
-
|
| Sel 13: |
303 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
8,99g |
|
59,02g |
|
-
|
-
|
| Jum 9: |
315 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,61g |
|
9,59g |
|
59,94g |
|
-
|
-
|
| Sen 5: |
964 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
76,85g |
|
132,12g |
|
-
|
-
|
| Kam 1: |
303 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
8,99g |
|
59,02g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
843 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
39,41g |
|
113,52g |
|
-
|
-
|
| Sel 30: |
303 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
8,99g |
|
59,02g |
|
-
|
-
|
| Sen 29: |
303 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
8,99g |
|
59,02g |
|
-
|
-
|
| Sab 27: |
439 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
13,09g |
|
81,21g |
|
-
|
-
|
| Kam 25: |
166 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,51g |
|
4,59g |
|
33,07g |
|
-
|
-
|
| Sel 23: |
303 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
8,99g |
|
59,02g |
|
-
|
-
|
| Jum 5: |
297 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
15,78g |
|
37,53g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
480 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
21,29g |
|
61,10g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
303 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
8,99g |
|
59,02g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
303 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
8,99g |
|
59,02g |
|
-
|
-
|
| Sel 9: |
166 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,51g |
|
4,59g |
|
33,07g |
|
-
|
-
|
| Rab 3: |
775 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
43,07g |
|
111,02g |
|
-
|
-
|
| Sel 2: |
303 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
8,99g |
|
59,02g |
|
-
|
-
|
|
|
