Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
157 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
10,50g |
|
16,94g |
|
2468*
|
 2311
|
| Kam 5: |
2242 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
107,74g |
|
77,08g |
|
229,06g |
|
3142*
|
900
|
| Rab 4: |
1382 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
46,90g |
|
157,71g |
|
2948*
|
1566
|
| Sel 3: |
1927 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
91,58g |
|
87,17g |
|
189,88g |
|
3153*
|
1226
|
| Sen 2: |
1786 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,65g |
|
85,76g |
|
177,61g |
|
3140*
|
1354
|
| Min 1: |
1943 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
92,49g |
|
110,88g |
|
189,24g |
|
2740*
|
797
|
| Agustus 2024 |
| Sab 31: |
1473 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,37g |
|
116,73g |
|
130,83g |
|
2399*
|
926
|
| Jum 30: |
-
|
-
|
|
3049*
|
-
|
| Kam 29: |
-
|
-
|
|
3055*
|
-
|
| Rab 28: |
-
|
-
|
|
3051*
|
-
|
| Sel 27: |
-
|
-
|
|
2928*
|
-
|
| Sen 26: |
-
|
-
|
|
3114*
|
-
|
| Min 25: |
-
|
-
|
|
2598*
|
-
|
| Sab 24: |
-
|
-
|
|
2214*
|
-
|
| Jum 23: |
-
|
-
|
|
2697*
|
-
|
| Kam 22: |
-
|
-
|
|
2127*
|
-
|
| Rab 21: |
-
|
-
|
|
2837*
|
-
|
| Sel 20: |
-
|
-
|
|
2790*
|
-
|
| Sen 19: |
1912 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
93,87g |
|
115,28g |
|
154,94g |
|
2609*
|
697
|
| Min 18: |
-
|
-
|
|
2338*
|
-
|
|
|
