Entri Makanan dan Latihan Terkini
Januari 2019 |
Sab 5: |
599 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
41,98g |
|
54,65g |
|
2321*
|
1722
|
Jum 4: |
373 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,46g |
|
25,72g |
|
49,57g |
|
-
|
-
|
Kam 3: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
46,75g |
|
90,01g |
|
2321*
|
1550
|
Rab 2: |
517 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
22,49g |
|
67,59g |
|
-
|
-
|
Desember 2018 |
Sen 31: |
925 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
29,87g |
|
150,66g |
|
-
|
-
|
Sab 29: |
205 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,04g |
|
8,08g |
|
31,30g |
|
-
|
-
|
Jum 28: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,58g |
|
74,04g |
|
133,40g |
|
2385*
|
1019
|
Kam 27: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
85,99g |
|
130,14g |
|
2385*
|
1013
|
Rab 26: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
73,88g |
|
114,95g |
|
-
|
-
|
Jum 21: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
52,99g |
|
180,72g |
|
2321*
|
836
|
Kam 20: |
205 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
8,41g |
|
30,30g |
|
-
|
-
|
Rab 19: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
69,81g |
|
193,76g |
|
-
|
-
|
Sen 17: |
1635 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
110,14g |
|
133,83g |
|
2321*
|
686
|
Kam 13: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
4,60g |
|
10,00g |
|
-
|
-
|
Rab 12: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
64,92g |
|
152,49g |
|
-
|
-
|
Sel 11: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
74,71g |
|
142,90g |
|
-
|
-
|
Sen 10: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
70,04g |
|
98,15g |
|
2321*
|
1293
|
Min 9: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
41,63g |
|
59,34g |
|
-
|
-
|
Sab 8: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
62,01g |
|
92,69g |
|
2321*
|
1354
|
Jum 7: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
60,52g |
|
93,08g |
|
-
|
-
|
|
|