Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 17: |
268 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
6,94g |
|
57,37g |
|
-
|
-
|
| Juni 2022 |
| Min 19: |
525 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
34,24g |
|
76,04g |
|
-
|
-
|
| Sab 18: |
2053 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
163,05g |
|
217,63g |
|
-
|
-
|
| Jum 17: |
2230 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
164,58g |
|
283,79g |
|
-
|
-
|
| Kam 16: |
2181 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,53g |
|
166,03g |
|
242,00g |
|
-
|
-
|
| Rab 15: |
2322 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
171,64g |
|
279,29g |
|
-
|
-
|
| Sel 14: |
2136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
156,01g |
|
270,17g |
|
-
|
-
|
| Sen 13: |
2236 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
180,82g |
|
250,04g |
|
-
|
-
|
| Min 12: |
2296 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,87g |
|
167,92g |
|
243,46g |
|
-
|
-
|
| Sab 11: |
2184 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,70g |
|
149,73g |
|
233,01g |
|
-
|
-
|
| Jum 10: |
1947 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,92g |
|
153,79g |
|
171,60g |
|
-
|
-
|
| Kam 9: |
2109 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,25g |
|
147,97g |
|
230,56g |
|
-
|
-
|
| Rab 8: |
2206 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
171,00g |
|
233,37g |
|
-
|
-
|
| Sel 7: |
2262 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,94g |
|
166,00g |
|
228,94g |
|
-
|
-
|
| Sen 6: |
2128 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
172,70g |
|
233,11g |
|
-
|
-
|
| Min 5: |
2034 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
164,93g |
|
238,33g |
|
-
|
-
|
| Sab 4: |
1676 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,43g |
|
118,90g |
|
169,66g |
|
-
|
-
|
| Jum 3: |
1672 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
118,46g |
|
198,08g |
|
-
|
-
|
| Kam 2: |
1259 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
101,85g |
|
112,79g |
|
-
|
-
|
| Rab 1: |
1615 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
120,50g |
|
161,60g |
|
-
|
-
|
|
|
