Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sel 14: |
550 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
34,03g |
|
82,14g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
57,23g |
|
84,01g |
|
-
|
-
|
| Jum 20: |
639 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
10,82g |
|
107,35g |
|
-
|
-
|
| Kam 19: |
623 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
42,09g |
|
87,38g |
|
-
|
-
|
| Rab 18: |
550 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
28,68g |
|
66,14g |
|
-
|
-
|
| Sel 17: |
1126 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
77,42g |
|
140,22g |
|
-
|
-
|
| Sen 16: |
1248 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
80,47g |
|
146,28g |
|
-
|
-
|
| September 2022 |
| Jum 9: |
838 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
57,62g |
|
118,64g |
|
1*
|
 837
|
| Agustus 2022 |
| Min 7: |
-
|
-
|
|
413*
|
-
|
| Jum 5: |
-
|
-
|
|
448*
|
-
|
| Sel 2: |
723 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
70,49g |
|
71,23g |
|
688*
|
35
|
| Februari 2022 |
| Kam 17: |
1114 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
70,74g |
|
151,37g |
|
-
|
-
|
| Rab 16: |
1127 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
92,33g |
|
123,24g |
|
-
|
-
|
| Sel 15: |
1199 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
72,08g |
|
97,81g |
|
-
|
-
|
| Rab 2: |
1100 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
77,24g |
|
151,76g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
1112 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
77,48g |
|
109,41g |
|
-
|
-
|
| Kam 27: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
90,14g |
|
156,21g |
|
-
|
-
|
| Rab 26: |
1552 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
108,71g |
|
186,51g |
|
-
|
-
|
| Sel 25: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
98,37g |
|
176,30g |
|
-
|
-
|
| Rab 19: |
636 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
47,34g |
|
75,12g |
|
-
|
-
|
| Sel 18: |
931 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
54,79g |
|
132,84g |
|
2597*
|
 1666
|
| Kam 13: |
128 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,51g |
|
4,16g |
|
24,56g |
|
-
|
-
|
|
|
