Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Rab 21: |
342 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
16,60g |
|
36,73g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
467 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
15,84g |
|
41,09g |
|
-
|
-
|
| Sen 17: |
288 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
22,49g |
|
1,48g |
|
-
|
-
|
| April 2021 |
| Sel 20: |
1825 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
131,58g |
|
66,58g |
|
89,75g |
|
-
|
-
|
| Sen 19: |
2272 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
114,28g |
|
121,45g |
|
185,17g |
|
-
|
-
|
| September 2020 |
| Kam 17: |
2132 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
96,95g |
|
98,02g |
|
214,83g |
|
-
|
-
|
| Sel 15: |
1606 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
87,96g |
|
78,60g |
|
121,06g |
|
-
|
-
|
| Sen 14: |
2442 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
131,40g |
|
87,41g |
|
221,57g |
|
-
|
-
|
| Sab 12: |
633 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
27,00g |
|
119,25g |
|
-
|
-
|
| Rab 9: |
774 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
30,21g |
|
65,48g |
|
-
|
-
|
| Sel 8: |
1547 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
76,16g |
|
167,91g |
|
-
|
-
|
| Agustus 2020 |
| Jum 21: |
1659 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,14g |
|
108,63g |
|
99,97g |
|
-
|
-
|
| Kam 20: |
1419 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
112,52g |
|
118,86g |
|
-
|
-
|
| Rab 19: |
1630 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
83,98g |
|
158,85g |
|
-
|
-
|
| Sen 17: |
1366 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
76,82g |
|
83,88g |
|
81,32g |
|
-
|
-
|
| Mei 2020 |
| Sen 25: |
615 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
43,44g |
|
5,68g |
|
-
|
-
|
| April 2020 |
| Rab 15: |
992 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
64,82g |
|
121,75g |
|
-
|
-
|
| Maret 2020 |
| Min 29: |
1567 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
84,34g |
|
113,15g |
|
87,53g |
|
-
|
-
|
| Kam 26: |
1263 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
75,35g |
|
142,27g |
|
-
|
-
|
| Jum 13: |
1033 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
62,82g |
|
123,84g |
|
-
|
-
|
|
|
