Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Juni 2022 |
| Rab 29: |
1885 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
121,49g |
|
81,13g |
|
88,46g |
|
-
|
-
|
| Sab 25: |
1640 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
97,19g |
|
85,14g |
|
119,90g |
|
-
|
-
|
| Jum 24: |
1456 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
88,22g |
|
57,15g |
|
113,13g |
|
1444*
|
 12
|
| Kam 23: |
1749 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
106,97g |
|
183,81g |
|
1910*
|
 161
|
| Rab 22: |
1701 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
94,80g |
|
121,63g |
|
94,12g |
|
2062*
|
361
|
| Sel 21: |
1604 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,02g |
|
100,94g |
|
125,77g |
|
1945*
|
341
|
| Sen 20: |
1953 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
103,55g |
|
92,48g |
|
165,21g |
|
1793*
|
160
|
| Min 19: |
1685 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,81g |
|
69,58g |
|
192,78g |
|
2278*
|
593
|
| Sab 18: |
2125 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
110,60g |
|
90,01g |
|
159,88g |
|
1479*
|
646
|
| Jum 17: |
1712 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,02g |
|
58,81g |
|
140,33g |
|
1479*
|
233
|
| Kam 16: |
1863 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
104,17g |
|
36,29g |
|
189,73g |
|
2097*
|
234
|
| Rab 15: |
1864 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
79,97g |
|
69,45g |
|
210,97g |
|
2098*
|
234
|
| Sel 14: |
2008 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
106,72g |
|
37,16g |
|
223,13g |
|
1866*
|
142
|
| Sen 13: |
1626 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
86,03g |
|
62,02g |
|
158,63g |
|
1834*
|
208
|
| Min 12: |
1762 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,06g |
|
80,86g |
|
160,67g |
|
1565*
|
197
|
| Sab 11: |
1692 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
83,00g |
|
71,51g |
|
160,99g |
|
1733*
|
41
|
| Jum 10: |
1861 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
115,81g |
|
180,82g |
|
1813*
|
48
|
| Kam 9: |
1299 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
55,46g |
|
107,03g |
|
1866*
|
567
|
| Rab 8: |
1769 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
89,16g |
|
75,05g |
|
160,67g |
|
1674*
|
95
|
|
|
