Entri Makanan dan Latihan Terkini
| April 2019 |
| Sen 8: |
1594 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
139,59g |
|
135,41g |
|
1522*
|
 72
|
| Min 7: |
1524 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
138,80g |
|
133,47g |
|
2256*
|
 732
|
| Sab 6: |
1799 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
119,39g |
|
198,65g |
|
2527*
|
728
|
| Jum 5: |
1603 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,48g |
|
139,89g |
|
129,12g |
|
1270*
|
333
|
| Kam 4: |
1574 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
136,65g |
|
128,43g |
|
2145*
|
571
|
| Rab 3: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
139,16g |
|
132,01g |
|
2423*
|
842
|
| Sel 2: |
1602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
137,20g |
|
128,23g |
|
1779*
|
177
|
| Sen 1: |
1606 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
139,56g |
|
134,79g |
|
2359*
|
753
|
| Maret 2019 |
| Min 31: |
1602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
137,17g |
|
133,61g |
|
2359*
|
757
|
| Sab 30: |
1563 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
136,63g |
|
165,21g |
|
2387*
|
824
|
| Jum 29: |
1605 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
133,99g |
|
132,04g |
|
2297*
|
692
|
| Kam 28: |
1606 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
138,71g |
|
138,69g |
|
2554*
|
948
|
| Rab 27: |
1345 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
88,21g |
|
147,47g |
|
1941*
|
596
|
| Sel 26: |
1886 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
97,66g |
|
260,66g |
|
512*
|
1374
|
| Sen 25: |
1927 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
90,54g |
|
269,02g |
|
2352*
|
425
|
| Min 24: |
1845 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
102,22g |
|
247,25g |
|
1969*
|
124
|
| Sab 23: |
1834 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
96,96g |
|
249,84g |
|
2429*
|
595
|
| Jum 22: |
1841 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
98,96g |
|
248,94g |
|
2119*
|
278
|
| Kam 21: |
1851 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
96,28g |
|
253,96g |
|
1819*
|
32
|
| Rab 20: |
1850 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
90,96g |
|
246,28g |
|
2429*
|
579
|
|
|
