Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 11: |
463 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
27,74g |
|
49,83g |
|
-
|
-
|
| Rab 4: |
-
|
-
|
|
1716*
|
-
|
| September 2023 |
| Kam 14: |
725 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
26,77g |
|
67,05g |
|
-
|
-
|
| Min 3: |
640 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
27,48g |
|
45,27g |
|
1681*
|
 1041
|
| Agustus 2023 |
| Sel 29: |
287 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
13,76g |
|
36,56g |
|
-
|
-
|
| Sen 28: |
287 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
13,76g |
|
36,56g |
|
-
|
-
|
| Min 27: |
756 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
43,71g |
|
86,22g |
|
-
|
-
|
| Mei 2023 |
| Sab 27: |
1237 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
50,81g |
|
169,53g |
|
-
|
-
|
| Jum 26: |
488 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
18,56g |
|
61,67g |
|
-
|
-
|
| Maret 2023 |
| Kam 16: |
637 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
34,71g |
|
63,15g |
|
-
|
-
|
| Rab 15: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,91g |
|
58,54g |
|
201,01g |
|
-
|
-
|
| Sel 14: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
39,74g |
|
112,55g |
|
-
|
-
|
| Kam 2: |
156 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
15,95g |
|
3,86g |
|
-
|
-
|
| Rab 1: |
817 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
28,92g |
|
111,42g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
624 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
48,03g |
|
39,11g |
|
-
|
-
|
| Sel 21: |
88 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
2,87g |
|
11,63g |
|
-
|
-
|
| Min 19: |
518 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
23,73g |
|
77,58g |
|
-
|
-
|
| Sab 18: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Jum 17: |
286 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
9,56g |
|
27,24g |
|
-
|
-
|
| Rab 15: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
97,67g |
|
163,33g |
|
-
|
-
|
| Sel 14: |
419 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
12,77g |
|
27,25g |
|
-
|
-
|
|
|
