Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Min 5: |
224 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
10,99g |
|
24,94g |
|
-
|
-
|
| Rab 1: |
464 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
17,05g |
|
58,07g |
|
-
|
-
|
| Desember 2019 |
| Sel 10: |
979 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
34,18g |
|
162,50g |
|
-
|
-
|
| November 2019 |
| Kam 28: |
107 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
0,90g |
|
6,18g |
|
-
|
-
|
| Sen 25: |
526 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
28,10g |
|
41,57g |
|
-
|
-
|
| Oktober 2019 |
| Sen 14: |
1420 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
50,74g |
|
189,55g |
|
-
|
-
|
| September 2019 |
| Min 15: |
326 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,08g |
|
6,08g |
|
65,17g |
|
-
|
-
|
| Juli 2019 |
| Jum 5: |
282 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
18,12g |
|
31,28g |
|
-
|
-
|
| Kam 4: |
656 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
24,28g |
|
68,08g |
|
-
|
-
|
| Rab 3: |
440 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
14,41g |
|
64,85g |
|
-
|
-
|
| Juni 2019 |
| Rab 26: |
1248 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
56,29g |
|
123,40g |
|
-
|
-
|
| Sab 15: |
9853 *
|
704%
|
Lemak: |
|
Prot: |
|
Karb: |
72,90g |
|
651,99g |
|
1714,08g |
|
-
|
-
|
| Mei 2019 |
| Sab 18: |
820 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
19,90g |
|
97,44g |
|
-
|
-
|
| Sel 7: |
1602 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
63,37g |
|
232,04g |
|
-
|
-
|
| Kam 2: |
393 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
15,07g |
|
46,55g |
|
-
|
-
|
| April 2019 |
| Jum 26: |
653 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
22,33g |
|
91,59g |
|
-
|
-
|
| Rab 17: |
395 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
11,77g |
|
70,91g |
|
-
|
-
|
| Sen 15: |
1177 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
58,81g |
|
162,91g |
|
-
|
-
|
| Jum 12: |
414 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
20,86g |
|
23,71g |
|
-
|
-
|
| Min 7: |
885 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
33,24g |
|
127,48g |
|
-
|
-
|
|
|
