Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
635 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
41,53g |
|
47,48g |
|
-
|
-
|
| Sen 5: |
1441 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,18g |
|
74,77g |
|
123,39g |
|
-
|
-
|
| Min 4: |
1927 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
78,63g |
|
102,83g |
|
198,95g |
|
2370*
|
 443
|
| Juli 2024 |
| Sen 29: |
496 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
45,37g |
|
43,20g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
1714 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,05g |
|
82,82g |
|
154,86g |
|
-
|
-
|
| Jum 4: |
1606 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
98,02g |
|
155,89g |
|
-
|
-
|
| Juni 2023 |
| Jum 9: |
492 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
23,42g |
|
38,77g |
|
-
|
-
|
| Februari 2023 |
| Rab 1: |
622 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
57,04g |
|
38,01g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
310 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
16,15g |
|
29,91g |
|
-
|
-
|
| Sen 30: |
1052 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
50,19g |
|
99,43g |
|
-
|
-
|
| Min 29: |
947 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
67,90g |
|
91,94g |
|
-
|
-
|
| Jum 20: |
830 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
56,66g |
|
59,34g |
|
-
|
-
|
| November 2022 |
| Jum 11: |
1640 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
101,80g |
|
175,97g |
|
2362*
|
722
|
| Rab 9: |
1094 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
70,66g |
|
107,70g |
|
-
|
-
|
| Sel 8: |
1345 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
72,70g |
|
138,78g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
1243 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
89,66g |
|
121,43g |
|
-
|
-
|
| Sab 1: |
817 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
53,57g |
|
83,86g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
1793 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
154,08g |
|
149,78g |
|
2549*
|
756
|
| Kam 29: |
1708 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
123,93g |
|
157,83g |
|
2525*
|
817
|
| Sel 27: |
1431 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
85,25g |
|
159,88g |
|
-
|
-
|
|
|
