Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 26: |
1581 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
101,77g |
|
171,91g |
|
-
|
-
|
| Sab 25: |
1563 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
93,78g |
|
172,01g |
|
-
|
-
|
| Kam 23: |
1503 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
96,83g |
|
155,06g |
|
-
|
-
|
| Rab 1: |
2736 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
98,52g |
|
133,66g |
|
332,55g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
1220 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
75,20g |
|
133,58g |
|
-
|
-
|
| Min 29: |
1840 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
86,29g |
|
115,13g |
|
167,29g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
1961 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
80,74g |
|
118,02g |
|
199,04g |
|
-
|
-
|
| Rab 20: |
1560 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
85,81g |
|
153,28g |
|
-
|
-
|
| Sel 19: |
1546 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
86,08g |
|
157,82g |
|
-
|
-
|
| Sen 18: |
1539 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
91,12g |
|
159,04g |
|
-
|
-
|
| Min 17: |
1563 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,89g |
|
91,11g |
|
157,21g |
|
-
|
-
|
| Sab 16: |
1557 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,82g |
|
87,54g |
|
153,33g |
|
-
|
-
|
| Agustus 2023 |
| Kam 10: |
1574 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,90g |
|
86,33g |
|
151,95g |
|
-
|
-
|
| Rab 9: |
1576 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,09g |
|
83,44g |
|
154,71g |
|
-
|
-
|
| Sel 8: |
1573 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
90,57g |
|
151,47g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
713 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
18,45g |
|
32,33g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1680 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,18g |
|
92,50g |
|
160,14g |
|
-
|
-
|
| Sen 30: |
1661 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,57g |
|
99,39g |
|
152,72g |
|
-
|
-
|
| Min 29: |
1661 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,31g |
|
97,95g |
|
152,34g |
|
-
|
-
|
| Sab 28: |
1683 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
113,95g |
|
151,42g |
|
-
|
-
|
|
|
