Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Jum 14: |
476 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,31g |
|
35,91g |
|
62,26g |
|
-
|
-
|
| Rab 12: |
463 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
5,26g |
|
99,05g |
|
-
|
-
|
| Sel 11: |
707 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
28,01g |
|
89,62g |
|
-
|
-
|
| Sen 10: |
2624 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
114,86g |
|
95,58g |
|
332,09g |
|
-
|
-
|
| Min 9: |
1934 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
79,99g |
|
63,80g |
|
237,71g |
|
-
|
-
|
| Sab 8: |
1003 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
74,72g |
|
130,17g |
|
-
|
-
|
| Jum 7: |
757 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
39,92g |
|
66,55g |
|
-
|
-
|
| Kam 6: |
1043 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
36,01g |
|
139,26g |
|
-
|
-
|
| Rab 5: |
732 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
34,90g |
|
101,26g |
|
-
|
-
|
| Min 2: |
587 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
40,33g |
|
43,37g |
|
-
|
-
|
| Sab 1: |
2673 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,53g |
|
94,71g |
|
414,90g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
1296 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
40,78g |
|
160,63g |
|
1557*
|
 261
|
|
|
