Entri Makanan dan Latihan Terkini
| Oktober 2015 |
| Rab 28: |
1125
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
96,41g |
|
51,30g |
|
13,36g |
|
-
|
-
|
| Sel 27: |
1045 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
80,97g |
|
55,86g |
|
26,48g |
|
-
|
-
|
| Agustus 2015 |
| Sab 8: |
508 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
4,98g |
|
10,12g |
|
-
|
-
|
| April 2015 |
| Maret 2015 |
| Min 8: |
1369 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
93,27g |
|
34,19g |
|
103,04g |
|
-
|
-
|
| Sen 2: |
703
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
13,01g |
|
20,37g |
|
-
|
-
|
| Februari 2015 |
| Rab 25: |
1080
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
59,60g |
|
98,87g |
|
-
|
-
|
| Sel 24: |
317 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
11,53g |
|
28,18g |
|
-
|
-
|
| Sen 23: |
1834
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
82,48g |
|
102,61g |
|
179,58g |
|
3120
|
 1286
|
| Min 22: |
1852
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
101,80g |
|
73,12g |
|
169,15g |
|
3151
|
1299
|
| Sab 21: |
1559
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
67,83g |
|
211,96g |
|
3151
|
1592
|
| Jum 20: |
1814
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
113,18g |
|
92,51g |
|
114,99g |
|
3151
|
1337
|
| Kam 19: |
1803
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
112,01g |
|
77,69g |
|
129,81g |
|
3151
|
1348
|
| Rab 18: |
2035
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
105,53g |
|
117,40g |
|
159,69g |
|
3151
|
1116
|
| Sel 17: |
2083
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
125,96g |
|
102,49g |
|
148,50g |
|
3695
|
1612
|
| Sen 16: |
1798
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,53g |
|
72,20g |
|
170,34g |
|
3151
|
1353
|
| Min 15: |
1831
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
80,33g |
|
85,86g |
|
205,02g |
|
3181
|
1350
|
| Sab 14: |
1677
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,75g |
|
63,81g |
|
186,32g |
|
3181
|
1504
|
|
|
